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Inner Peace

Zen Breathing Techniques

Zen Breathing is an age-old breathing technique that will help you relieve your emotional brain, think more clearly, and get back control of your life. This breathing technique has transformed the lives of hundreds of people. There are drugs that help to battle panic attacks, anxiety, stress and so on Read more…

By Mandy Fowler, 4 monthsMarch 4, 2022 ago
Inner Peace

Deep Breathing Techniques for Meditation

Oh, I’m going to love this one. So today I’ll be talking about Deep Breathing Techniques for Meditation. Before you start these steps, you need to get a place that’s perfectly comfortable for you to do your breathing exercise. This could be at home on your bed or stay on Read more…

By Mandy Fowler, 1 yearMay 22, 2021 ago
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