Inner Peace
Best Quotes About Life from Zen Buddhists
The best quotes about life from Zen Buddhists are often nostalgic and reflect on what it means to live in the moment.
Inner Peace
Relax with a Coloring Book
For many of us, the word “relaxation” conjures up images of lying on a beach, taking a long walk, or listening to calming music. But there’s another activity that can be just as effective at helping us unwind and de-stress: coloring.
Inner Peace
Mindfulness in Everyday Life
Mindfulness is the practice of moment-to-moment awareness. It can be practiced anywhere, at any time, and is a valuable tool for managing stress, anxiety, and other difficult emotions.
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What is the Essence of Zen?
Hello there. Welcome to this piece. Today we will be talking about what the Essence of Zen is. Zen is simply a merge of Indian Taoism, Buddhism, and Mahayana. It is spread from Japan and Korea, and presently it is Read more…
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What is Mindful Listening?
What is mindful listening? Put. It’s being present with what someone is saying. While you can use this technique in various contexts, it is widely used in counselling and therapy. Mindful Listening is the communication and interpersonal engagement of a Read more…
Inner Peace
Zen Breathing Techniques
Zen Breathing is an age-old breathing technique that will help you relieve your emotional brain, think more clearly, and get back control of your life. This breathing technique has transformed the lives of hundreds of people. There are drugs that Read more…
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HYPOALLERGENIC STRESS RELIEF
Stress can be defined as the body’s feedback to a challenge or situation. All individuals at one point or another have gone through stress before either it is lack of employment or you have this major exam that stresses you Read more…
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HOW TO GET THROUGH VALENTINE’S DAY AFTER A BREAKUP
Valentine’s day is one of the love in the air spirit or the alone in my room type of holiday. And this may be very stressful and sad for you when you just went through a relationship that didn’t last Read more…
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HOW TO CARE FOR PEACE LILY
One of the most beautiful houseplants ever seen peace lily is mostly known for its easygoing care. There are no issues while taking care of this peace lily. It has the properties of being hardy, very forgiving, and even has Read more…
Inner Peace
HOW DO PRACTITIONERS CULTIVATE MENTAL CALM IN THE JAPANESE ZEN GARDEN
Having a flower as a delivery can be of great joy in a short period. All you would ever want could be a Zen garden for long-term mental wellbeing. The best thing about the Zen garden is that it can Read more…