Indigo children are those who are believed to possess special, supernatural, or psychic abilities. While there is no way to definitively prove that Indigo children exist, the concept has captured the imaginations of many parents and continues to be a popular belief.
Focusing on the good in your life can help to create a sense of inner peace and calmness. Grateful people are also more likely to help others, which can create a ripple effect of kindness and compassion.
The best quotes about life from Zen Buddhists are often nostalgic and reflect on what it means to live in the moment.
For many of us, the word “relaxation” conjures up images of lying on a beach, taking a long walk, or listening to calming music. But there’s another activity that can be just as effective at helping us unwind and de-stress: coloring.
Mindfulness is the practice of moment-to-moment awareness. It can be practiced anywhere, at any time, and is a valuable tool for managing stress, anxiety, and other difficult emotions.
Hello there. Welcome to this piece. Today we will be talking about what the Essence of Zen is. Zen is simply a merge of Indian Taoism, Buddhism, and Mahayana. It is spread from Japan and Korea, and presently it is where there are popular formative places like the west from Read more…
What is mindful listening? Put. It’s being present with what someone is saying. While you can use this technique in various contexts, it is widely used in counselling and therapy. Mindful Listening is the communication and interpersonal engagement of a person or a group to make meaningful contact with another Read more…
Zen Breathing is an age-old breathing technique that will help you relieve your emotional brain, think more clearly, and get back control of your life. This breathing technique has transformed the lives of hundreds of people. There are drugs that help to battle panic attacks, anxiety, stress and so on Read more…
Stress can be defined as the body’s feedback to a challenge or situation. All individuals at one point or another have gone through stress before either it is lack of employment or you have this major exam that stresses you out or an activity that is just so tiring for Read more…
Valentine’s day is one of the love in the air spirit or the alone in my room type of holiday. And this may be very stressful and sad for you when you just went through a relationship that didn’t last and left you heartbroken. And the worst thing about it Read more…