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What is Mindful Listening?

What is mindful listening? Put. It’s being present with what someone is saying. While you can use this technique in various contexts, it is widely used in counselling and therapy. Mindful Listening is the communication Read more…

Zen Breathing Techniques

Zen Breathing is an age-old breathing technique that will help you relieve your emotional brain, think more clearly, and get back control of your life. This breathing technique has transformed the lives of hundreds of Read more…