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person holding brown wooden pencil

Relax with a Coloring Book

For many of us, the word "relaxation" conjures up images of lying on a beach, taking a long walk, or listening to calming music. But there's another activity that can be just as effective at helping us unwind and de-stress: coloring.

silhouette of woman standing on brown wooden dock during golden hour

Mindfulness in Everyday Life

Mindfulness is the practice of moment-to-moment awareness. It can be practiced anywhere, at any time, and is a valuable tool for managing stress, anxiety, and other difficult emotions.