‘Runner’s high‘ is the term used to refer to the ‘high’ runner’s get after a long period of aerobic exercises like running. The feeling of a runner’s high has been likened to a surge of endorphins that reduces feelings of stress, anxiety, and sadness. Research conducted by scientists showed that Read more…
Urban cities are often very populated with sparse locations dedicated to nature. Urban life is also very fast-paced. This can be quite intense and hard to sustain over a long period; therefore, people living in urban cities must have spaces that they can go to get a respite. One solution Read more…
When you live in the city it can be difficult to find ways to access nature or just feel as though you’re not residing in a bubble made from bricks. Concrete, steel, and bricks are very regular sights in the city. While they certainly have their appeal, it can be Read more…
The pursuit of inner peace is a very conscious one. In today’s modern world it is almost impossible to simply detach from society to pursue peace in a scenic environment. For most of us, we simply can’t afford it. This doesn’t mean the average person cannot achieve inner peace. Everyone Read more…
Achieving inner peace is a journey that must be done consciously. You can practice yoga, meditate daily, and even sit in nature, but without the right mindset, everything will seem dreary and hopeless. While changing your mindset is not a quick task, you can aid your subconscious. Manifestation also utilizes Read more…
Hypnosis is a mental state where the human mind is more responsive to suggestion. Hypnosis has been used to help students get better grades, improve weight, and even improve the quality of a person’s sleep. Hypnotherapy is a form of therapy that utilizes hypnosis. Hypnosis occurs when there is a Read more…