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Inner Peace

What Does Buddha Symbolize?

I am going to be so straightforward about this piece. The teachings founded by the Buddha in English, also known as Buddhism, could be asked by many people. Who is Buddha, and what does it symbolize.  What does Buddha symbolize? Buddha refers to someone that has reached a too high Read more…

By Mandy Fowler, 3 weeks3 weeks ago
Inner Peace

Best Songs About Peace

I’ve been looking forward to writing this piece. Ever since I saw the title “Best Songs About Peace” I couldn’t wait to know about the artists that have sung songs about a people’s world and a peaceful universe. You understand. Well, Pop music has always had a way of telling Read more…

By Mandy Fowler, 2 months2 months ago
Inner Peace

The Zen of a ‘Runner’s High’

‘Runner’s high‘ is the term used to refer to the ‘high’ runner’s get after a long period of aerobic exercises like running. The feeling of a runner’s high has been likened to a surge of endorphins that reduces feelings of stress, anxiety, and sadness. Research conducted by scientists showed that Read more…

By Mandy Fowler, 2 months4 months ago
Inner Peace

Mental Health Benefits of Urban Gardening

Urban cities are often very populated with sparse locations dedicated to nature. Urban life is also very fast-paced. This can be quite intense and hard to sustain over a long period; therefore, people living in urban cities must have spaces that they can go to get a respite. One solution Read more…

By Mandy Fowler, 3 months4 months ago
Inner Peace

How to Be More in Harmony with Nature If You Live in the City

When you live in the city it can be difficult to find ways to access nature or just feel as though you’re not residing in a bubble made from bricks. Concrete, steel, and bricks are very regular sights in the city. While they certainly have their appeal, it can be Read more…

By Mandy Fowler, 3 months4 months ago
Inner Peace

A Beginner’s Guide to Practicing Inner Peace in Your Daily Life

The pursuit of inner peace is a very conscious one. In today’s modern world it is almost impossible to simply detach from society to pursue peace in a scenic environment. For most of us, we simply can’t afford it. This doesn’t mean the average person cannot achieve inner peace. Everyone Read more…

By Mandy Fowler, 5 months5 months ago
Inner Peace

Inner Peace Quotations and Positive Affirmations

Achieving inner peace is a journey that must be done consciously. You can practice yoga, meditate daily, and even sit in nature, but without the right mindset, everything will seem dreary and hopeless. While changing your mindset is not a quick task, you can aid your subconscious. Manifestation also utilizes Read more…

By Mandy Fowler, 5 months5 months ago
Inner Peace

Does Hypnosis Work to Achieving Inner Peace?

Hypnosis is a mental state where the human mind is more responsive to suggestion. Hypnosis has been used to help students get better grades, improve weight, and even improve the quality of a person’s sleep. Hypnotherapy is a form of therapy that utilizes hypnosis. Hypnosis occurs when there is a Read more…

By Mandy Fowler, 6 months5 months ago
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