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Inner Peace

The Zen of a ‘Runner’s High’

‘Runner’s high‘ is the term used to refer to the ‘high’ runner’s get after a long period of aerobic exercises like running. The feeling of a runner’s high has been likened to a surge of endorphins that reduces feelings of Read more…

By Mandy Fowler, 2 weeks2 months ago
Inner Peace

Mental Health Benefits of Urban Gardening

Urban cities are often very populated with sparse locations dedicated to nature. Urban life is also very fast-paced. This can be quite intense and hard to sustain over a long period; therefore, people living in urban cities must have spaces Read more…

By Mandy Fowler, 4 weeks2 months ago
Inner Peace

How to Be More in Harmony with Nature If You Live in the City

When you live in the city it can be difficult to find ways to access nature or just feel as though you’re not residing in a bubble made from bricks. Concrete, steel, and bricks are very regular sights in the Read more…

By Mandy Fowler, 1 month2 months ago
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Coming to Terms with Feelings of Isolation During the Pandemic

The coronavirus pandemic has had many long-lasting effects on the world, the systems of the world, and the people living in it. The pandemic has not only wreaked havoc on the economy but also on people. It has been very Read more…

By Mandy Fowler, 2 months2 months ago
Inner Peace

A Beginner’s Guide to Practicing Inner Peace in Your Daily Life

The pursuit of inner peace is a very conscious one. In today’s modern world it is almost impossible to simply detach from society to pursue peace in a scenic environment. For most of us, we simply can’t afford it. This Read more…

By Mandy Fowler, 3 months4 months ago
Inner Peace

Inner Peace Quotations and Positive Affirmations

Achieving inner peace is a journey that must be done consciously. You can practice yoga, meditate daily, and even sit in nature, but without the right mindset, everything will seem dreary and hopeless. While changing your mindset is not a Read more…

By Mandy Fowler, 4 months4 months ago
Inner Peace

Does Hypnosis Work to Achieving Inner Peace?

Hypnosis is a mental state where the human mind is more responsive to suggestion. Hypnosis has been used to help students get better grades, improve weight, and even improve the quality of a person’s sleep. Hypnotherapy is a form of Read more…

By Mandy Fowler, 4 months4 months ago
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