Inner Peace
The Zen of a ‘Runner’s High’
‘Runner’s high‘ is the term used to refer to the ‘high’ runner’s get after a long period of aerobic exercises like running. The feeling of a runner’s high has been likened to a surge of Read more…
Inner Peace
Mental Health Benefits of Urban Gardening
Urban cities are often very populated with sparse locations dedicated to nature. Urban life is also very fast-paced. This can be quite intense and hard to sustain over a long period; therefore, people living in Read more…
Inner Peace
How to Be More in Harmony with Nature If You Live in the City
When you live in the city it can be difficult to find ways to access nature or just feel as though you’re not residing in a bubble made from bricks. Concrete, steel, and bricks are Read more…